Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

We've all been there: hunger striking before the dinnertime, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that ...

Mackie Shilstone joins the Eyewitness Morning News to talk about his top 5 favorite snacks, 100 calories or under. Cottage Cheese and Cantaloupe: Cottage cheese is a good protein source with 1/2 cup ...

We love Scandinavian Swimmers. But alas, we can’t always indulge to our heart’s content. Presenting our favorite Trader Joe’s snacks under 100 calories that are every bit as tasty (promise). It’s OK ...

When that 3 p.m. hunger pang hits, it's easy to reach for candy or chips. But they're hardly ideal-especially if you're counting calories or focusing on healthy eating. The best way to avoid filling ...

Reaching for snacks throughout the day is more common than you might think. More than 90 percent of American adults eat at least one snack per day, which accounts for nearly a quarter of their overall ...

sweetpotatofries.jpgThe problem with snacking is when a quick nibble turns into enough calories to count as a meal. But these healthy, low calorie treats can please any palate while still leaving room ...