Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Data are scarce regarding the benefits of strength training for muscular dystrophies, for which there are no cures. Strength training to ameliorate the effects of muscular dystrophies (MDs) was found ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.