We may receive a commission on purchases made from links. After getting comfortable in your plane seat, you jump into the ...

We do have a natural decrease of alertness in the middle of the afternoon, which makes this a good time to try for sleep on a daytime flight. On nighttime flights it will be easier to sleep once the ...

For most of us, the prospect of a long-haul flight is exciting, mixed with a few nerves. We’re off somewhere different — perhaps a vacation, maybe to catch up with friends or family. Even work can be ...

When you’re traveling, the last thing you want to do is start the trip off feeling exhausted and out of sorts. But getting solid sleep — or let’s be honest — any sleep at all on a plane can feel like ...

Australia's isolated location means that Qantas naturally operates some of the longest flight routes in the world, connecting ...

Pilots take shifts on long-haul flights. When they're not flying, they rest in hidden rooms. I toured the secret room stationed above business class on an Air New Zealand Boeing 777-300ER. It was the ...

The United States is a nation of the sleep deprived. One in three adults don’t regularly get enough hours of uninterrupted sleep to protect their health, according to the National Institutes of Health ...