How to use trekking poles isn’t as obvious as you might think. You don’t just stab them into the ground as you walk. To get the full benefits you need to know how to set them up and use proper body ...

A new study shows for the first time how trekking-poles help hikers maintain muscle function while significantly reducing soreness in the days following a hike. A study by academics at Northumbria ...

There was a time, more than a decade ago, when I couldn’t understand why people used trekking poles. I thought they seemed unnecessary and cumbersome. But these days, I always pack my poles for a hike ...

If you’ve never used a pair of trekking poles for hiking, you’re in for a treat. They’re useful for so many things: They help improve your balance when you’re picking your way along rough or unstable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you're a trail runner, a long-distance hiker, or someone looking to peak bag their next summit, ...

A great pair of trekking poles will boost your comfort and stamina on the trail — and spare you from some post-hike aches and pains. Travel + Leisure / David Hattan Trekking poles are an important — ...

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Trekking poles, also known as trekking sticks or hiking poles, help you balance, save energy and protect your joints. They also reduce the chance of hip, back, knee or ankle injury as they create at ...

In my early days of thru-hiking, I was vehemently against carrying trekking poles. I saw them as unnecessary, something that my parents or grandparents would use. In short, I regarded them as ...

Trekking poles are great, if not essential, pieces of gear for all sorts of activities. As such, their design and utility varies greatly. While some hiking poles are fixed length, like ski poles, many ...

Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...