You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively push your comfort zone to new levels each set and over time. Many people ...

8News has partnered with YMCA’s across Central Virginia for “Safety Around Water Week" -- including what some might notice as ...

Over a decade ago, the U.S. Coast Guard rescued three men in the Gulf of Mexico who had been fishing for grouper when their boat capsized. In order to survive, they had to tread water for 18 hours.

Swimming ability is declining in Australia, and experts say knowing the right age to enrol your children in lessons — as well as what to do if you can't access them — is key to improving water safety.