IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

With this total body workout we’ll work specifically on our flutes and obliques, while also improving balance, coordination ...

Training your obliques should be a top priority when it comes to your workouts. Your obliques play a critical role in your daily mobility; they work hard to support your spine and stabilize your core ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Your obliques—aka the muscles on the side of your core–are the star of the show in moves like side planks and bicycle crunches, but they can also get their fair share of work in when you're doing ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Ab workouts don't have to be boring, and this 10-minute oblique workout is proof. Here are all the exercises you need, straight from trainer Keoni Hudoba. The obliques don’t get nearly enough credit. ...