Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
A personal trainer shared 4 subtle adjustments that will make your workout moves much more effective
A few key training cues can make an exercise much more effective. A personal trainer told Insider how to target the right muscles better by adjusting form. One tip was to imagine your hands as hooks ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results