Stand with arms straight out to the sides and feet side by side. Lift one knee until the thigh is parallel to the floor while keeping the torso straight. Take a step forward, placing the heel of the front foot directly in front of and touching the toe of your back foot.

HAUTACAM, France — Tadej Pogačar powered to an impressive stage win on the first day in the Pyrenees to take back the Tour de France yellow jersey on Thursday. On a day when many wondered if he would suffer any ill effects from his crash the day before ...

HAUTACAM, France (AP) — Tadej Pogačar powered to an impressive stage win on the first day in the Pyrenees to take back the Tour de France yellow jersey on Thursday. On a day when many wondered if he would suffer any ill effects from his crash the day ...

Following one more comparatively relaxed day for the general classification on stage 17’s full-throttle, chaotic sprint finish, won by the green jersey of Jonathan Milan, the battle for the overall title reignites today. Milan came out on top in dismally ...

Three-time and defending Tour de France champion Tadej Pogacar reclaimed the yellow jersey with a stunning Stage 12 win Thursday on the slopes of Hautacam. The Slovenian star dashed to the front with 12.5 kilometers remaining and finished the mountainous ...

On the rest day that opens the final week of the Tour de France, some things feel like they are already decided. Tadej Pogačar (UAE Team Emirates-XRG) is in the lead and likely to win the race – and probably a few more stages – whilst Jonas Vinegaard ...