In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Resistance training boasts a number of big health benefits for older adults, from improving overall strength and mobility to reducing risk factors for a host of chronic diseases. A dumbbell workout is ...

LIVE FOR LIFE, Duke's employee wellness program, offers free group fitness classes to help staff and faculty start exercise programs or enhance their current exercise routines. Classes include Pilates ...

EoS Fitness is bringing reformer Pilates out of the boutique studio and onto the gym floor, giving members access to a premium, high-energy, music-driven workout for all experience levels. EoS plans ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

CHARLOTTE, N.C. — Today’s workout features Dumbbells. We are joined by motivational Fitness Coach Meghan Trainor and she will walk us through some good total body exercises. “Dumbbells don’t have to ...

It’s bodyweight by design so it can be done on vacation without having to worry about finding a gym or fitness equipment.

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

No matter how much time you spend on the bike, if you have inefficiencies in your pedal stroke due to muscle weaknesses, you’ll hit a performance plateau. That’s exactly why you need this total-body ...