This Motivate Your Monday segment is sponsored by Trinity Health System. This week’s motivation tips are friendly reminders for all of you who like to work out in that summer heat. As temperatures ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

A big weekend in Fredericksburg is underway -- the annual Fredericksburg Food & Wine Festival. The event draws thousands of people to the area to check out dozens of local wineries, while eating some ...

Hair experts and fitness enthusiasts weigh in. Many women of color treat their hair as a sense of crowning glory, and for good reason. Whether it's naturally curly, straightened or relaxed, there is ...