Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

MIAMI - On a recent Thursday morning at Lindsey Hopkins Technical college where kids in a program to get them back on track with their schooling sat in a circle, Ruban Roberts was leading a session of ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...