Many swimmers attempt to swim faster by modeling the technique of the fastest swimmers. Using champions as models is an archaic approach of painstakingly slow, trial ...

Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

A systematic approach to enhancing your swim technique. Over the years, I've heard some pretty weak arguments when discussing the importance of swim technique. It's true that making significant gains ...

Stuck in a swim rut? The benefits of working on proper form in the water go beyond speed. I don't mind the odd "50 drill" thrown into a Masters swim set, but I'm not one to look forward to a full-on, ...

Most people view swimming as a fantastic cardio workout, great for getting in shape without the impact on joints. While true, this common perception only scratches the surface of swimming's incredible ...

Learn five essential swimming safety tips for non-swimmers, including practical ways to stay safe around water, recognize ...

Picture this: You’re swimming laps while a virtual coach silently helps perfect your technique and provides real-time feedback. Small yellow digits glow softly in front of your eyes, displaying your ...