Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun?

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.

Black swimmers only make up 0.14 percent of folks who regularly go for a heart-healthy swim. It’s time to enjoy he benefits of swimming.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started.

Want to work out and cool off? Try these swimming pool exercises.