On Saturday, Penn women’s swimming and diving is ready to take its marks and dive into a new season. After being relocated to ...

As much as coach Dan Kesler hopes that his athletes are primed and ready to compete at the first practice, the fact is the beginning of the season is often spent focusing on regaining endurance in the ...

Illinois swim & dive, while often seen as an individual sport, builds a supportive team environment leading to success.

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

The Newsome High School swimming and diving program has been dominant in Hillsborough County, but now they have accomplished ...

Following their home opener loss to Villanova with a score of 186.5-113.5, the Huskies will compete against the Rhode Island Rams on Saturday, Nov. 1. Jessica Sheng established the tone within the ...

LAKELAND — McKeel junior Chance Swinburne swam 50.03 to finish seventh in the 100-yard freestyle last year to fall short of qualifying for the state meet by just nine hundredths of a second. It was ...

No. 9/12 Georgia swim and dive had several standout performances on Thursday night against No. 4/6 Florida in Gainesville.

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a ...