Illinois swim & dive, while often seen as an individual sport, builds a supportive team environment leading to success.

As much as coach Dan Kesler hopes that his athletes are primed and ready to compete at the first practice, the fact is the beginning of the season is often spent focusing on regaining endurance in the ...

The Newsome High School swimming and diving program has been dominant in Hillsborough County, but now they have accomplished ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Following their home opener loss to Villanova with a score of 186.5-113.5, the Huskies will compete against the Rhode Island Rams on Saturday, Nov. 1. Jessica Sheng established the tone within the ...

UNLV men’s and women’s swimming and diving teams each had six athletes named to the CSCAA Scholar All-America lists, while both programs also earned Scholar All-America Team honors for Spring 2025.

There is a choice, at a very early age, that swimmers have to make when it comes to which of their water sports they’d like to focus on. Some kids choose swimming. Others choose diving. Whichever one ...

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a ...