Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it.

Ross Edgley is, objectively, one of the fittest people on the planet. Who else do you know with a CV that includes swimming around the entire UK, completing muscle-ups with a 20kg weight plate hanging ...

Swimming is not only a good survival skill, it’s also an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

In recent years, many swim teams have been tempted by remote, app-based dryland and strength training programs. These companies promise cutting-edge programming, convenience, and performance gains, ...