Vermont Business Magazine On Saturday, June 6, the Upper Valley Aquatic Center (UVAC) will become a hub for inclusive water safety, hosting a dual-event day designed to empower both swim professionals ...
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Swim stronger with smart training and fueling
Beyond basic laps: Targeted swimming drills can build upper body strength, core stability, and leg power while improving stroke efficiency and speed. Fuel for performance: Consistent nutrition before, ...
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