How we test yoga mats As a health writer and former track athlete, my yoga mat sees far more than gentle morning flows. It’s rolled out for Pilates, HIIT sessions, strength workouts and daily vinyasas ...

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The tiniest things can help to enhance your yoga practice. The melodic swell of singing bowls as you rise into warrior, rays of sunshine filtering across a studio floor, the quality of your breathwork ...

One of the greatest things about yoga is that you don’t need tons of equipment to establish a regular practice. All you need is a mat, and you can flow on the go or from the comfort of your own home.