Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit has grown in popularity in recent years, as its mix of ...

Clarification: While the owners of Ritual Strength describe the gym as “Northern Colorado’s first and only strongman dedicated gym,” other gyms in Northern Colorado offer strongman training. Loveland ...

Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own strength has just come third in Natural Strongman England's Strongest Woman ...