Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

A ballerina shares the neck and shoulder stretch to keep in your back pocket for when your desk job wreaks havoc on your upper body. “You know how you always see people use one hand to pull their head ...