Stretch film producer AB Stretch has renamed itself as Five Points Film. The Shelbyville, Tenn.-based firm officially changed its name on May 4. The name change "is meant to mark a major overhaul in ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Some exercises are better than others at warming up the body and preparing it for more vigorous moves. This one is a good way to warm up your arms, legs and torso muscles while lying on the floor.

If you're not sure how to stretch your abs, one trainer says that a simple glute bridge can serve as a counter-movement for a core workout. “A strong core allows you to work out safely and ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

A little soreness after you've exercised is normal, especially if you're new to the activity. Post-exercise soreness, or delayed-onset muscle soreness, is usually the worst between 24 and 72 hours ...

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you ...