In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

An “Stress Management Training” was held for employees under the coordination of Anadolu Ajansı (AA) Academy. - Anadolu Agency ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Probiotics are living organisms that act on body functions, including immunity. Eat foods that are high in antioxidants, she continued, like fruits and veggies, as well as natural fruit juices.

Research suggests that most Americans suffer from moderate to high levels of stress, adult stress levels are increasing (American Psychological Association, 2015; Clay, 2011), and a sizable portion of ...

In classrooms with multiple students with anxiety, depression, and trauma, the ones most in need of mental health support may be the teachers themselves. Teachers facing their own unresolved stress ...