Strength training offers a range of benefits, experts say. Here's how to start.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

You're already past the hardest part.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

PHILADELPHIA (WPVI) -- Many people already know strength training helps to build bone, muscle, and help speed weight loss. It can also help you recover from an injury. Rachel Mandell says all things ...

It's not always easy to pick up where you left off — especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break — ...