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Forget endless sit-ups and crunches. This standing core routine strengthens your abs, improves balance, and builds functional fitness without ever getting on the floor.
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Five-minute standing abs workout for a stronger core
Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.
Standing exercises for belly fat from a CSCS that build full-body strength and support waistline goals after 60.
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