Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

The stretches for glutes that help take the edge off of a really intense leg day. Here, pros walk us through the ones to know now. Whether you kickbox, spin, or do scrambled eggs on a Megaformer, ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...