Fitgurú on MSN

Want a stronger core without crunches? Try this 5-move standing abs workout instead

Forget endless sit-ups and crunches. This standing core routine strengthens your abs, improves balance, and builds functional ...
Fitgurú on MSN

Forget sit-ups and crunches: This 5-move standing core workout can build stronger abs

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve ...

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.
Yahoo

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock As a ...

Forget sit-ups — 'This standing exercise is the smart way to train your core and legs after 40,' says a per...

What if I told you that there's a lunge variation you can try to build a strong set of legs, hips and core muscles with very ...
AOL

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups...But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we'll bicycle kick our way through just about anything. But if you're looking for new ways to work your core that don't involve face planting ...
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...
Tom's Guide

You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs workout

Workouts Can’t do sit-ups? These are the 4 standing core exercises I recommend if you can’t get on the floor Workouts Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens ...
Men's Journal

8 Tough Abs Exercises That Won't Hurt Your Back

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

I'm a Trainer: 4 Standing Exercises To Address Abdominal Thickening After 60

Standing exercises for apron belly after 60: a CSCS coach shares a 4-move circuit that trains your whole body, no floor work.
Prevention

Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...
AOL

At 68, Denise Austin Demonstrates 3 Stomach ‘Toning’ Moves for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She's shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...