Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

Sprouted grains may improve digestion by reducing antinutrients and increasing fiber.Sprouting unlocks nutrients that may support gut health and healthy bacteria.Fiber and protein in sprouted grains ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

If you're constantly looking for ways to improve your health, you're in good company. With summer at the doorstep and allergies and colds all around, you might be concerned about getting sick, or ...

Since the rise (and fall) of low-carb diets, bread in particular has been in the hot seat. Some of the fittest people in the world swear by banishing bread from the cabinet on the quest for coveted ...