Doctors recommend a gradual return to outdoor activities after winter.

Back on Track Chiropractic shares a simple checklist to help prevent youth sports injuries and keep young athletes ...

For the past several years, I've been competing in half-marathons. This year, I've decided to challenge myself and enter full ...

As an orthopedic surgeon, I often see tennis players who are dealing with elbow or shoulder pain. They are the types of ...

Because adolescents face injury rates nearly triple those of adults, the mental side of rehab is especially important.

Not long ago, recovery was an afterthought. Now it’s the game.

Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them. Evidence supporting programs like FIFA 11+ keeps piling up, yet most young ...

Most of us will experience lower back pain at some stage. The question is why – and what can we do about it. Top sports physiotherapist Alex Morrell is here to help ...