Use a sports massage to recover from a sports-related injury and improve your athletic performance Reduce muscle soreness, lower the risk of injury, and recover more quickly from muscle exertion by ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

Let’s face it: The best part about booking yourself a pedicure or heading to a spa appointment is the deeply relaxed feeling you get from those gloriously soothing massage chairs. But, what if you ...