Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, ...

Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health. It is rich in multiple vitamins and minerals. This article explores the nutrition contained in spinach, how ...

If you have low levels of iron in the blood, you might have received the advice to eat more spinach as a meat-free method for raising your iron levels. But here's the truth: spinach doesn't have much ...

Dark leafy greens are not everyone’s cup of tea. Collard greens, kale and turnip greens, for example, can taste bitter, especially when not handled in a way to alleviate some of that bitterness.

Spinach is a welcome sign of spring. Spinach is a really versatile vegetable that somehow doesn’t seem to get enough culinary credit. Here is a veggie that is high in niacin and zinc as well as loaded ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...

Spinach, a superfood rich in iron and vitamins, faces a nutrient dilemma when cooked. While boiling diminishes water-soluble vitamins like C and B, heating enhances antioxidant availability and ...

—Judy Johnson, Missoula, Montana Nutrition Facts: 3/4 cup: 136 calories, 10g fat (3g saturated fat), 17mg cholesterol, 249mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 4g protein. If you adore ...

There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can help regulate blood sugars. The ...

With life as hectic as it is, it’s easy to get stuck in a rut with the same shopping list and a handful of go-to dishes week to week. But enjoying more variety can make life more interesting — and is ...

Meat is better for low iron levels than spinach because the body absorbs it more easily (it is more bioavailable). However, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Spinach is a great spring vegetable, especially when it comes to health benefits. The Dietary Guidelines and MyPyramid recommend ...