With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

Speed is a crucial component in track and field, influencing an athlete's performance significantly. By adopting specialized training techniques, athletes can enhance their speed and agility, leading ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Jahmyr Gibbs is climbing the NFL ranks as Detroit leans more on his electric speed, agility, and playmaking in the backfield ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

The Las Vegas Grand Prix is zooming back into town this week, bringing the world’s fastest race cars to the Strip for another ...