Speed Training Workouts

Targeted brain training may cut dementia risk

Study reveals "speed training" the brain could delay dementia onset by years

Speed training your brain could help delay developing dementia by years, according to a recent National Institutes of Health study.

Live Science on MSN · 3d

Only certain types of brain-training exercises reduce dementia risk, large trial reveals

AARP · 4d

One Type of Brain Training Cut Dementia Risk Decades Later, Study Shows

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

10d

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Today

I went running with a Peloton instructor and learned these 7 game-changing training tips

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

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