Ormond resident Anni Suadi led the call to continue a special needs employment pilot program; city claims one never existed.

"We all need more light today. We need more positivity. We need family and faith, hope and strength — that's what these stories are all about." Those are the words of SQuire Rushnell and Louise DuArt, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...