Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

Joint cracking is one of those habits most of us acquire without thinking about it. A knuckle popped mid-sentence. A back twisted as we stand up. A neck gently crunched while the kettle boils. It is ...

A bit of relief, or maybe just a force of habit: We’re separating fact from fiction about what happens when you crack your knuckles and other joints. * It all has to do with the “synovial fluid” in ...