Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Learn how to recover faster as a goalkeeper with proven drills, reaction techniques, and mindset tips to help you get up quicker than 95% of keepers on the field. Perfect for improving reflexes, ...

For Carlos Saenz, the winning combination is 4-3-3. In soccer, a 4-3-3 formation is a tactic that uses four defenders -- made up of two centerbacks and two fullbacks -- behind a midline of three. The ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

For years, researchers in artificial intelligence and robotics have been striving to develop versatile embodied intelligence or agents capable of performing tasks in the real world with the same ...

Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. In order to get the most out of any training session, soccer players ...

Which soccer cones are best? Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. To get the most out of any training ...