With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

Warmer months have us hankering for ice pops and fresh-cut fruit. But once the temperature drops, we can’t help but daydream about all the cozy comfort foods. And it makes sense: Since we’re likely ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

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Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Snack at Your Desk: Don’t forget to clean your desk before eating at it -- workspaces can be home to more germs than the average toilet seat! Now, that you've taken care of that ... Blueberries and ...

It sounds almost too good to be true: tasty snacks that contain no calories. But health experts have identified a variety of super-healthy treats that supposedly take more energy to digest than they ...

The 100-calorie snack: It’s become so common — in offices, school lunchrooms, college dining halls — that we almost don’t think about its strangeness. But it is strange. For one, the calorie is a unit ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your ...

Long-awaited rules that regulate the fat, salt, sugar, and calories in snacks and vending machine foods sold in schools have been released by the U.S. Department of Agriculture. The rules issued June ...