As a self-proclaimed sleep expert, I’m always looking for ways to get a better night’s sleep. Normally, I’m a pretty good sleeper but lately, I’ve been waking up in the middle of the night and finding ...

Waking up at 2 a.m. and struggling to fall back asleep can be frustrating, and staring at the ceiling only makes it worse. But a new viral trick gaining traction on TikTok might offer surprising ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

The bleary-eyed feeling of waking up often comes with an unwelcome discovery: a crusty buildup in the corners of your eyes. While not exactly aesthetically pleasing, this phenomenon, known medically ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...