College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

A few bad nights of sleep in the beginning of freshman year quickly snowballed into chronic insomnia for Ryan Harris '07. He was soon popping sleeping pills and downing alcohol before bed. Often ...

ABILENE, Texas — The first day of the fall semester is rapidly approaching for college students, and there is nothing like a good night’s rest. Many college students are getting not getting enough ...

Teens are getting less sleep than they have in previous decades, new research shows. Experts say schools can help them get ...

Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students. With finals season here at UAB just around the corner, sleep is probably the last ...

For many students, especially during exams, sleep is the first thing to be sacrificed. Late-night revision, early-morning tuition, and endless screen time have turned proper sleep into a luxury. But ...

New research from the University of Minnesota School of Public Health shows that teenagers today are getting less sleep than ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...