Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...
During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...
In a recent study published in The Lancet, researchers compare the cost-effectiveness and clinical impact of nurse-delivered sleep restriction therapy with sleep hygiene for insomnia treatment. Study: ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. No one enjoys tossing and turning through a nightmare, and now ...
Introductory £1 session – live shift evaluation with measurable outcomes. Struggling with exhaustion but unable to sleep? You’re not alone. I help adults and teens overcome restless nights and groggy ...
The iHome Zenergy Dream Mini sleep-therapy machine won't take up much space on your nightstand. This machine is meant to help you stay asleep by blocking out distracting environmental noises. You can ...
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...
Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...
An international study shows new drug improves sleep, health in patients diagnosed with obesity and sleep apnea. Researchers at University of California San Diego School of Medicine and international ...
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