Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

I've covered consumer shopping in the e-commerce sphere since 2019. For something so vital to our wellbeing, you’d think getting quality shuteye would be a little easier. But whether it’s due to noisy ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Whether they’re emitting natural white noise, the sound of a gently flowing brook, or bird song, sound machines can offer a calming effect and help many people drop off to sleep. Sound machines are ...

The ambient and steady, static-like tone from pink noise is similar to tapes of heavy rainfall or ocean waves, and aims to ...

RAPT Ventures is focused on brain development in babies. Suffice it to say, my past and present worlds collided in a big way when I interviewed Dr. April Benasich last month over email. Dr. Benasich ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.