Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which ...

When parents tell Denise Pope, an adolescent well-being expert, they’re worried for their children’s mental health, she responds with a question. “How many hours are they sleeping?” That catches many ...

Insomnia and struggling to sleep can have a serious negative effect on people. A woman has shared a "magic" sleep hack which ...

When was the last time you bought yourself new pillows? If you're like us, it was probably a decade ago. According to the Sleep Foundation, we should replace our bed pillows every year or so, but that ...

SAN JOSE, Calif., July 29, 2025 /PRNewswire/ -- The Sleep to Live Well Foundation (STLW) announces the launch of its enchanting new children's book, Doctor Bedtime's Sleep Magic: SuperPowers for Super ...

When the lights are off but sleep remains elusive, people are often tempted to look for answers where they always do: Online, and especially on YouTube. There, they can find content creators promising ...

Sleep - many of us don't get enough of it, and I say that as the host of a morning show, so I know what I'm talking about. But when you see people online pushing magnesium supplements to help with ...

Creating a sleep-friendly eating pattern doesn’t mean complicated recipes or hard-to-find ingredients. Small additions to your dinner or a simple bedtime snack can transform your nights. Ready to ...

Many of us try to live by the mantra eight hours of work, eight hours of leisure, eight hours of rest. Conventional wisdom has long told us we need eight hours of sleep per day, but some swear they ...