Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

If you’re among the countless people tossing and turning at night, you’ve probably searched high and low for the secret to restful slumber. Melatonin, hailed as the hormone of sleep, has likely caught ...

As sleep becomes harder and harder to come by for many of us, melatonin is increasingly easy to find. It’s in gummies, pills, powders, teas, drinks and more—all promising better, more restful sleep.

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

I work with clients experiencing emotional, cultural, sexual health, and relationship concerns. We spend time processing your situation and feelings and finding solutions that work for you. I ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

BALTIMORE (WBFF) — According to a new study by sleep experts for Eachnight, Maryland is second in the country to suffer from sleep disorders. The study analyzed online search data for keywords, ...

New data has revealed the states most likely to suffer from sleep disorders. The study, conducted by sleep experts Eachnight, analyzed online search data for keywords, including “insomnia” and ...