PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.

A special set of bouncy shoes have become part of the latest exercise craze. Nov. 15, 2011— -- In the endless pursuit of fitness, we have tried running, lifting, spinning, swimming, rowing, ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...

Ski jumping makes for one of the most spectacular events at the Winter Olympics — fearless athletes hurtling down a steep ramp, approaching 60 mph, before launching themselves off a jump and soaring ...

Some of the best ski jumpers in the world will be in Lake Placid this weekend for men’s and women’s World Cup events. It’s the first time there’s ever been a women’s World Cup ski jumping event in ...