A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...
People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...
A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...
People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.
U.S. researchers reveal that cutting ultra-processed foods, not eliminating meat or carbs, may be the most powerful nutrition ...
A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...
Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, ...
A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and heart disease, offering hope for America’s ...
Dr. Saurabh Sethi suggested a very simple yet effective way of reducing blood sugar levels.
The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.
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