Fitgurú on MSN

Could this side-to-side exercise unlock hidden strength? Are you missing lateral lunges?

A simple movement many people overlook could improve hip stability, injury prevention, and real-world athletic strength in ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If You Can Do These 6 Bodyweight Exercises After 60, Your Strength Is Stronger Than 90% of Peers

A CSCS trainer shares 6 bodyweight exercises after 60 that reveal upper-body, lower-body, and power strength in one quick ...
Yahoo

5 of the best lateral exercises for runners

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...
Fitgurú on MSN

Could side-stepping transform your glutes and balance faster than walking?

A simple sideways movement is suddenly becoming one of the most talked-about low-impact fitness trends for adults looking to ...