Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

There are many exercises you can do to ensure your shoulders remain strong and healthy, which can help prevent injuries.

Arm circles are a quick and easy way to improve shoulder flexibility. Stand with feet shoulder-width apart, extend arms out ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Trainer Adam at Gainesville Health and Fitness demonstrates a few different exercises in this week’s Your Fitness.