At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

A recent study by Youngs and colleagues in the UK, published in the August 2021 issue of Psychological Reports, suggests a short mindfulness meditation session can boost visual short-term memory.

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not attracted to these mindfulness-related, self-help ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...