Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Add Yahoo as a preferred source to see more of our stories on Google. For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

If your smartphone doubles as your alarm clock, you may be losing out on needed shut-eye as texts, alerts and other notifications come in throughout the night. Constant loud noise and bright lights ...

Get ready to gain an hour this weekend as we return to standard time in Michigan at 2 a.m. Sunday, Nov. 2. In the early hours of Nov. 2, Daylight Saving Time ends, and if you have any manual clocks at ...

We may receive a commission on purchases made from links. Still using your phone as your alarm clock? It seems convenient, until you discover that sleeping next to a charging phone all night might not ...