While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.