Self-help books and bibliotherapy One form of self-help that has gained attention is bibliotherapy, which uses books to support well-being. If you're looking to improve your well-being, you may find ...

Emotionally exhausted readers need self-help that feels humane, not harsh. Ten books offer comfort, science, philosophy, ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

Many of us have a love-hate relationship with self-help books, and for good reason—for a genre with great intentions (at least on paper), a few too many fad diets and get-well-quick schemes tend to ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Self-help books are a mainstay of the non-fiction market. According to a 2022 study by BookNet Canada, self-help titles account for 17 per cent of non-fiction book sales. Some of these books can go on ...

The Ancient Greek historian Plutarch is known for his incisive essays in Moralia, a collection that reads like a modern-day ...

The year 1859 was a big one for British publishing. Charles Darwin’s “On the Origin of Species” was published, as was John Stuart Mill’s “On Liberty”. So too was a now largely forgotten book by an ...

The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z and millennials are driving much of this growth, spending more on wellness ...