John Maxwell, in his book Developing The Leader Within You, says that “The first victory that successful people ever achieve or win, is the victory over themselves.” The moment we begin to have ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

Imagine two people who take a cold shower—James and Jimmy: James loves cold showers; he takes them all the time, especially when recovering from exercise. Jimmy hates the feeling of cold water, but he ...